Barracuda (Sphyraena spp), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78700 | Water | ||
19000 | Protein | ||
900 | Total lipid (fat) | ||
300 | Fatty acids, total saturated | ||
84 | Energy | ||
39 | Sodium, Na | ||
21 | Calcium, Ca | ||
3.1 | 👍 | Niacin | |
0.8 | Iron, Fe | ||
0.4 | 👍 | Zinc, Zn | |
0.12 | 👍 | Thiamin | |
0.11 | Pyridoxine (Vitamin B6 | ||
0.09 | 👎 | Riboflavin | |
0.025 | 👎 | Retinol | |
0.025 | Vitamin A, IU | ||
0.008 | 👍 | Folic acid | |
0.003 | 👍 | Vitamin B-12 |