BANANA,MATOOKE,RIPE,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70900 | Water | ||
26400 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1300 | Protein | ||
300 | Total lipid (fat) | ||
103 | Energy | ||
8.1 | 👍 | Vitamin C | |
6 | Calcium, Ca | ||
0.693 | 👍 | Niacin | |
0.383 | Pyridoxine (Vitamin B6 | ||
0.3 | Iron, Fe | ||
0.2 | 👍 | Zinc, Zn | |
0.076 | 👎 | Riboflavin | |
0.029 | 👍 | Thiamin | |
0.027 | Carotene, beta | ||
0.026 | Carotene, alpha | ||
0.016 | 👍 | Folic acid |