BANANA,MATOOKE,RIPE,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70900 | Water | ||
| 26400 | Carbohydrate | ||
| 3000 | Fiber, total dietary | ||
| 1300 | Protein | ||
| 300 | Total lipid (fat) | ||
| 103 | Energy | ||
| 8.1 | Vitamin C | ||
| 6 | Calcium, Ca | ||
| 0.693 | Niacin | ||
| 0.383 | Pyridoxine (Vitamin B6 | ||
| 0.3 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.076 | Riboflavin | ||
| 0.029 | Thiamin | ||
| 0.027 | Carotene, beta | ||
| 0.026 | Carotene, alpha | ||
| 0.016 | Folic acid |