BANANA,BOGOYA,GREEN,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61800 | Water | ||
| 35100 | Carbohydrate | ||
| 2000 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 400 | Total lipid (fat) | ||
| 134 | Energy | ||
| 12.2 | Vitamin C | ||
| 3 | Calcium, Ca | ||
| 0.7 | Iron, Fe | ||
| 0.574 | Niacin | ||
| 0.339 | Carotene, beta | ||
| 0.325 | Carotene, alpha | ||
| 0.235 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Zinc, Zn | ||
| 0.05 | Riboflavin | ||
| 0.031 | Thiamin | ||
| 0.017 | Folic acid |