Banana, plantain, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73600 | Water | ||
20100 | Carbohydrate | ||
3600 | Fiber, total dietary | ||
1400 | Protein | ||
900 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
322 | Potassium, K | ||
97 | Energy | ||
29 | Phosphorus, P | ||
23.3 | Vitamin C | ||
23 | Magnesium, Mg | ||
10 | Sodium, Na | ||
7 | Calcium, Ca | ||
0.8 | Iron, Fe | ||
0.33 | Niacin | ||
0.23 | Zinc, Zn | ||
0.06 | Thiamin | ||
0.04 | Riboflavin | ||
0.019 | Folic acid | ||
0.003 | Carotene, beta | ||
0.001 | Selenium, Se | ||
0.001 | Vitamin A, IU |