Banana, plantain, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | Water | ||
| 20100 | Carbohydrate | ||
| 3600 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 900 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 322 | Potassium, K | ||
| 97 | Energy | ||
| 29 | Phosphorus, P | ||
| 23.3 | Vitamin C | ||
| 23 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 7 | Calcium, Ca | ||
| 0.8 | Iron, Fe | ||
| 0.33 | Niacin | ||
| 0.23 | Zinc, Zn | ||
| 0.06 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.019 | Folic acid | ||
| 0.003 | Carotene, beta | ||
| 0.001 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |