Bambara groundnuts, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 34600 | - | Carbohydrate | |
| 28200 | 🏆 | - | Fiber, total dietary |
| 18100 | - | Protein | |
| 9500 | 👎 | Water | |
| 6000 | - | Total lipid (fat) | |
| 3600 | - | ASH, TOTAL | |
| 1330 | - | Potassium, K | |
| 321 | - | Energy | |
| 190 | - | Phosphorus, P | |
| 166 | 👍 | Magnesium, Mg | |
| 39 | 👎 | Calcium, Ca | |
| 3.3 | 👎 | Iron, Fe | |
| 2.3 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 1.81 | 👍 | Zinc, Zn | |
| 0.07 | 👎 | Riboflavin | |
| 0.04 | 👎 | Thiamin |