Baguette with spaghetti (purchased)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51800 | Water | ||
31900 | Carbohydrate | ||
7400 | Total lipid (fat) | ||
5100 | Protein | ||
2600 | Sugars, total | ||
2000 | Fiber, total dietary | ||
1100 | Fatty acids, total saturated | ||
360.9 | Sodium, Na | ||
219 | Energy | ||
21.5 | Calcium, Ca | ||
2.4 | Iron, Fe | ||
2 | 👍 | Vitamin C | |
1.01 | 👍 | Niacin | |
0.6 | 👍 | Zinc, Zn | |
0.1186 | Vitamin A, IU | ||
0.1166 | 👎 | Retinol | |
0.061 | 👍 | Folic acid | |
0.06 | 👍 | Thiamin | |
0.06 | Pyridoxine (Vitamin B6 | ||
0.04 | 👎 | Riboflavin | |
0.019399999999999997 | Carotene, beta | ||
0.0063 | Cryptoxanthin, beta | ||
0.0028 | Carotene, alpha | ||
1E-05 | 👍 | Vitamin B-12 |