Avocado, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76900 | Water | ||
15700 | Total lipid (fat) | ||
5800 | Fiber, total dietary | ||
5100 | Carbohydrate | ||
1800 | Fatty acids, total saturated | ||
1500 | Protein | ||
600 | Sugars, total | ||
168 | Energy | ||
19 | Calcium, Ca | ||
12 | 👍 | Vitamin C | |
7 | Sodium, Na | ||
1.6 | Iron, Fe | ||
1.2 | 👍 | Niacin | |
0.6 | 👍 | Zinc, Zn | |
0.23 | 👎 | Riboflavin | |
0.222 | Pyridoxine (Vitamin B6 | ||
0.165 | Carotene, beta | ||
0.07 | 👍 | Folic acid | |
0.06 | 👍 | Thiamin | |
0.014 | Vitamin A, IU |