Arrowroot, peeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70900 | - | Water | |
| 22300 | - | Carbohydrate | |
| 3200 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 548 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 109 | - | Energy | |
| 40 | - | Phosphorus, P | |
| 28 | - | Sodium, Na | |
| 23 | 👎 | Magnesium, Mg | |
| 6 | 👍 | Calcium, Ca | |
| 1.9 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.86 | 👎 | Zinc, Zn | |
| 0.17 | 👍 | Thiamin | |
| 0.08 | 👍 | Riboflavin | |
| 0.016 | 👎 | Carotene, beta | |
| 0.003 | 👎 | Vitamin A, IU | |
| 0.001 | 👎 | Selenium, Se |