Apple, average, raw, (Apozi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13000 | Carbohydrate | ||
200 | Protein | ||
100 | Total lipid (fat) | ||
63 | Energy | ||
30 | Fatty acids, total polyunsaturated | ||
20 | Fatty acids, total saturated | ||
4 | Pantothenic acid | ||
3 | Significant | Pyridoxine (Vitamin B6 | |
2 | 👎 | Riboflavin | |
0.3 | 👍 | Niacin | |
0.3 | 👍 | Thiamin | |
0.099 | Significant | 👍 | Vitamin B-12 |
0.08 | 👎 | Vitamin D | |
0.07 | 👍 | Vitamin C | |
0.007 | 👍 | Folic acid | |
0.0023 | Vitamin A, IU |