Amaranth, leaves, picked, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81000 | Water | ||
| 8900 | Fiber, total dietary | ||
| 4600 | Protein | ||
| 3800 | ASH, TOTAL | ||
| 1500 | Carbohydrate | ||
| 737 | Potassium, K | ||
| 346 | Calcium, Ca | ||
| 300 | Total lipid (fat) | ||
| 151 | Magnesium, Mg | ||
| 110 | Phosphorus, P | ||
| 57 | Vitamin C | ||
| 45 | Energy | ||
| 22 | Sodium, Na | ||
| 8.3 | Iron, Fe | ||
| 4.347 | Carotene, beta | ||
| 1.14 | Zinc, Zn | ||
| 0.8 | Niacin | ||
| 0.725 | Vitamin A, IU | ||
| 0.26 | Riboflavin | ||
| 0.055 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.027 | Selenium, Se |