Amaranth, leaves, picked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83800 | Water | ||
| 7600 | Fiber, total dietary | ||
| 3900 | Protein | ||
| 3200 | ASH, TOTAL | ||
| 1300 | Carbohydrate | ||
| 314 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 280 | Calcium, Ca | ||
| 84 | Phosphorus, P | ||
| 77 | Magnesium, Mg | ||
| 38 | Energy | ||
| 33 | Vitamin C | ||
| 14 | Sodium, Na | ||
| 5.3 | Iron, Fe | ||
| 3.707 | Carotene, beta | ||
| 0.73 | Zinc, Zn | ||
| 0.618 | Vitamin A, IU | ||
| 0.5 | Niacin | ||
| 0.15 | Riboflavin | ||
| 0.034 | Folic acid | ||
| 0.02 | Selenium, Se | ||
| 0.02 | Thiamin |