AMARANTH LEAVES,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90300 | Water | ||
4700 | Carbohydrate | ||
2900 | Protein | ||
400 | Total lipid (fat) | ||
250 | Calcium, Ca | ||
27 | Energy | ||
24.6 | 👍 | Vitamin C | |
2.7 | Iron, Fe | ||
1.836 | Carotene, beta | ||
1.1 | 👍 | Zinc, Zn | |
0.69 | 👍 | Niacin | |
0.2 | Pyridoxine (Vitamin B6 | ||
0.17 | 👎 | Riboflavin | |
0.056 | 👍 | Folic acid | |
0.03 | 👍 | Thiamin |