Redcurrant, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
448.4 Polyphenols, total
41.2 Polymers (>10 mers)
26.36667 Anthocyanins, total
11.22 Significant Cyanidin 3-O-xylosyl-rutinoside
9.475 Cyanidin 3-O-sambubioside
7.9 07-10 mers
6.87 04-06 mers
4.23 Cyanidin 3-O-glucosyl-rutinoside
3.365 Cyanidin 3-O-glucoside
2.62 Cyanidin 3-O-sophoroside
2.1 Cyanidin 3-O-rutinoside
1.97 02 mers
1.7 Prodelphinidin dimer B3
1.57 Resveratrol
1.54 03 mers
1.27571 (+)-Gallocatechin
1.26714 (+)-Catechin
1.03333 2-Hydroxybenzoic acid
0.858 Myricetin
0.7925 p-Coumaric acid 4-O-glucoside
0.76 Quercetin
0.44 Quercetin 3-O-rutinoside
0.33333 Caffeoyl glucose
0.27 Quercetin 3-O-glucoside
0.2 Procyanidin dimer B3
0.18 p-Coumaric acid
0.16667 5-Feruloylquinic acid
0.15429 (-)-Epigallocatechin
0.13333 Caffeic acid 4-O-glucoside
0.12 Significant Delphinidin 3-O-sambubioside
0.1 5-Caffeoylquinic acid
0.1 Cinnamic acid
0.08143 (-)-Epicatechin
0.06667 p-Coumaroyl glucose
0.06667 Protocatechuic acid 4-O-glucoside
0.06 Myricetin 3-O-glucoside
0.04 Secoisolariciresinol
0.03333 3-p-Coumaroylquinic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.