“Brown” Maize and Finger Millet Flour Ugali

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64000 Water
24000 Carbohydrate
6600 Fiber, total dietary
3100 Protein
1300 Total lipid (fat)
1000 ASH, TOTAL
158 Potassium, K
156 Phytic acid
133 Energy
112 Phosphorus, P
79 Calcium, Ca
48 Magnesium, Mg
6 Sodium, Na
2.9 Iron, Fe
1.2 Niacin
0.73 Zinc, Zn
0.07 Thiamin
0.024 Folic acid
0.02 Riboflavin
0.005 Selenium, Se

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