“Brown” Maize and Finger Millet Flour Ugali
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64000 | Water | ||
24000 | Carbohydrate | ||
6600 | Fiber, total dietary | ||
3100 | Protein | ||
1300 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
158 | Potassium, K | ||
156 | Phytic acid | ||
133 | Energy | ||
112 | Phosphorus, P | ||
79 | Calcium, Ca | ||
48 | Magnesium, Mg | ||
6 | Sodium, Na | ||
2.9 | Iron, Fe | ||
1.2 | Niacin | ||
0.73 | Zinc, Zn | ||
0.07 | Thiamin | ||
0.024 | Folic acid | ||
0.02 | Riboflavin | ||
0.005 | Selenium, Se |