(Flour, wheat, white, unfortified,raw, (Ufa wa tirigu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67200 | Significant | Carbohydrate | |
| 11300 | Protein | ||
| 3000 | Total lipid (fat) | ||
| 1200 | Fiber, total dietary | ||
| 346 | Energy | ||
| 169 | Potassium, K | ||
| 109 | Phosphorus, P | ||
| 22 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 4.5 | Iron, Fe | ||
| 2 | Sodium, Na | ||
| 0.9 | Niacin | ||
| 0.33 | Thiamin | ||
| 0.11 | Riboflavin | ||
| 0.081 | Pyridoxine (Vitamin B6 | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.026 | Folic acid |