Bratwurst, pork, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51450 | Water | ||
| 29180 | Significant | Total lipid (fat) | |
| 14692 | Significant | Fatty acids, total monounsaturated | |
| 13720 | Protein | ||
| 9998 | Fatty acids, total saturated | ||
| 2850 | Carbohydrate | ||
| 2800 | ASH, TOTAL | ||
| 2632 | Fatty acids, total polyunsaturated | ||
| 846 | Sodium, Na | ||
| 348 | Potassium, K | ||
| 208 | Phosphorus, P | ||
| 94 | Choline, total | ||
| 74 | Cholesterol | ||
| 28 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 4.795 | Niacin | ||
| 3.25 | Zinc, Zn | ||
| 0.53 | Iron, Fe | ||
| 0.459 | Thiamin | ||
| 0.327 | Vitamin B-6 | ||
| 0.307 | Riboflavin | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.104 | Copper, Cu | ||
| 0.039700000000000006 | Selenium, Se | ||
| 0.0034 | Vitamin K (phylloquinone) | ||
| 0.003 | Folic acid | ||
| 0.002 | Retinol | ||
| 0.0017999999999999997 | Vitamin A, IU | ||
| 0.0011 | Vitamin D | ||
| 0.00073 | Vitamin B-12 |