Beets, canned, regular pack, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91300 Water
5250 Sucrose
1200 Fiber, total dietary
800 Galactose
740 ASH, TOTAL
730 Protein
280 Glucose (dextrose)
200 Fructose
159 Potassium, K
143 Sodium, Na
90 Total lipid (fat)
18 Calcium, Ca
18 Magnesium, Mg
15 Phosphorus, P
2.8 Vitamin C
0.73 Iron, Fe
0.411 Manganese, Mn
0.34 Zinc, Zn
0.151 Niacin
0.043 Copper, Cu
0.038 Riboflavin
0.029 Folic acid
0.0263 Fluoride, F
0.01 Thiamin
0.0002 Vitamin K (phylloquinone)
0.0001 Selenium, Se

Sources, terms of use and Acknowledgements
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