Beets, canned, regular pack, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91300 | Water | ||
5250 | Sucrose | ||
1200 | Fiber, total dietary | ||
800 | Galactose | ||
740 | ASH, TOTAL | ||
730 | Protein | ||
280 | Glucose (dextrose) | ||
200 | Fructose | ||
159 | Potassium, K | ||
143 | Sodium, Na | ||
90 | Total lipid (fat) | ||
18 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
15 | Phosphorus, P | ||
2.8 | Vitamin C | ||
0.73 | Iron, Fe | ||
0.411 | Manganese, Mn | ||
0.34 | Zinc, Zn | ||
0.151 | Niacin | ||
0.043 | Copper, Cu | ||
0.038 | Riboflavin | ||
0.029 | Folic acid | ||
0.0263 | Fluoride, F | ||
0.01 | Thiamin | ||
0.0002 | Vitamin K (phylloquinone) | ||
0.0001 | Selenium, Se |