Yam, boiled, drained or baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70130 | 👎 | Water | |
1490 | - | Protein | |
670 | - | Potassium, K | |
140 | - | Total lipid (fat) | |
49 | - | Phosphorus, P | |
18 | 👍 | Magnesium, Mg | |
14 | 👎 | Calcium, Ca | |
12.1 | 👍 | Vitamin C | |
8 | - | Sodium, Na | |
0.552 | 👍 | Niacin | |
0.52 | 👎 | Iron, Fe | |
0.311 | - | Pantothenic acid | |
0.228 | 👍 | Vitamin B-6 | |
0.2 | 👍 | Zinc, Zn | |
0.152 | - | Copper, Cu | |
0.095 | 👎 | Thiamin | |
0.028 | 👎 | Riboflavin | |
0.016 | 👎 | Folic acid |