Veal, grain-fed, shoulder, whole, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64086 Water
31296 Protein
3760 Total lipid (fat)
1334 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1221 ASH, TOTAL
833 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
678 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
349.67 Potassium, K
240 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190 Phosphorus, P
134 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115 Cholesterol
89 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
75.33 Sodium, Na
61 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
41 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
24.2 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.3 Zinc, Zn
6.53 Calcium, Ca
6 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.07 Niacin
2.5 Iron, Fe
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.32 Riboflavin
0.23 Copper, Cu
0.07 Thiamin
0.0036 Vitamin B-12

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