Veal, grain-fed, rib chop, lean and fat, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50497 - Water
24514 - Protein
17969 - Total lipid (fat)
5470 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4133 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2806 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
969 - ASH, TOTAL
716 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
701 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
600 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
387.67 - Potassium, K
295 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
216.67 - Phosphorus, P
157 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
124 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84 - Sodium, Na
79.206 - Cholesterol
56 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40.33 👍 Calcium, Ca
39 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20.39 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
5.97 👍 Niacin
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.78 👎 Zinc, Zn
2.63 👎 Iron, Fe
0.46 - Copper, Cu
0.21 👍 Riboflavin
0.12 👍 Thiamin
0.00267 👍 Vitamin B-12

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