Veal, grain-fed, cutlets (inside top round), braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58330		Water
38280		Protein
3580		Total lipid (fat)
1440		ASH, TOTAL
1241		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
813	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
708		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
633		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
455		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
345.33		Potassium, K
239.33		Phosphorus, P
103.407		Cholesterol
58		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38		Sodium, Na
36		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.5		Magnesium, Mg
25		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.23		Calcium, Ca
8		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.6		Zinc, Zn
4.43		Niacin
1.9		Iron, Fe
0.31		Riboflavin
0.21		Copper, Cu
0.07		Thiamin