Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72420 Water
20360 Protein
6420 Total lipid (fat)
2714 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1533 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 ASH, TOTAL
937 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
338 Potassium, K
282 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
262 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
215 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203 Phosphorus, P
183 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
168 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83 Sodium, Na
81 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75 Choline, total
69 Cholesterol
62 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
51 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 Magnesium, Mg
18 Betaine
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 Calcium, Ca
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7.63 Zinc, Zn
3.89 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.51 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.945 Pantothenic acid
0.407 Vitamin B-6
0.26 Riboflavin
0.18 Vitamin E (alpha-tocopherol)
0.096 Copper, Cu
0.095 Thiamin
0.0229 Selenium, Se
0.011 Manganese, Mn
0.00438 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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