Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
84950			Water
8189.999999999999			Protein
4170			Total lipid (fat)
1598			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1095			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1010			ASH, TOTAL
900			Fiber, total dietary
616			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
600			Sugars, total
218			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
201			Calcium, Ca
181			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
148			Potassium, K
121			Phosphorus, P
73			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
37			Magnesium, Mg
25			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12			Sodium, Na
7			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.61			Iron, Fe
0.83			Zinc, Zn
0.625			Manganese, Mn
0.4			Betaine
0.213			Copper, Cu
0.11			Pantothenic acid
0.101			Niacin
0.071			Vitamin B-6
0.063			Riboflavin
0.06			Thiamin
0.019			Folic acid
0.0099			Selenium, Se