Spinach, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91210 Water
2970 Protein
1810 ASH, TOTAL
466 Potassium, K
260 Total lipid (fat)
136 Calcium, Ca
87 Magnesium, Mg
56 Phosphorus, P
11.308 Significant Lutein + zeaxanthin
9.8 Vitamin C
6.288 Carotene, beta
3.57 Iron, Fe
0.93 Manganese, Mn
0.76 Zinc, Zn
0.49 Niacin
0.24 Vitamin B-6
0.23 Riboflavin
0.17 Copper, Cu
0.146 Folic acid
0.14 Pantothenic acid
0.09 Thiamin
0.0015 Selenium, Se

Sources, terms of use and Acknowledgements
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