Soup, cream, broccoli, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85730		-	Water
3340		-	Total lipid (fat)
3000		👍	Fructose
1743		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1640		-	ASH, TOTAL
1457		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1450		-	Protein
1400		-	Fiber, total dietary
740		-	Sucrose
705		-	Fatty acids, total monounsaturated
677		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
661		-	FATTY ACIDS, SATURATED, TOTAL
600		-	Sodium, Na
408		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340		👎	Lactose
270		👎	Glucose (dextrose)
231		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
164		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
98		-	Potassium, K
80		-	Maltose
32		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27		-	Phosphorus, P
24	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
17		👍	Calcium, Ca
13		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		👎	Magnesium, Mg
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.52		-	Cholesterol
0.54		👎	Iron, Fe
0.394		👍	Niacin
0.19		👎	Zinc, Zn
0.116		-	Manganese, Mn
0.047		👍	Riboflavin
0.033		👍	Thiamin
0.03		-	Copper, Cu
0.027		-	Vitamin B-6
0.008		👎	Folic acid
0.0017		👎	Selenium, Se