Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56870		-	Water
26210		-	Protein
16750		-	Total lipid (fat)
5715		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3747		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2301		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030		-	ASH, TOTAL
904		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
500		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
476		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
457		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
259		-	Potassium, K
212		-	Phosphorus, P
195	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
134	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
125		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
94		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
79		-	Cholesterol
77		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
63		-	Sodium, Na
51		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
45		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		👍	Calcium, Ca
20		👎	Magnesium, Mg
20		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
14		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.304		👍	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.26		👎	Zinc, Zn
3.2		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.572		-	Vitamin B-6
0.229		👍	Riboflavin
0.068		-	Copper, Cu
0.0249		👎	Selenium, Se
0.003		-	Manganese, Mn
0.00207		👍	Vitamin B-12