Snacks, tortilla chips, ranch

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
24630		-	Total lipid (fat)
13195	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7190		-	Protein
6719		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4000		-	Fiber, total dietary
3140		-	Water
2769		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300		-	ASH, TOTAL
548		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
519		-	Sodium, Na
259		-	Potassium, K
252		-	Phosphorus, P
134		👍	Calcium, Ca
87		👎	Magnesium, Mg
22		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3		👍	Betaine
1.43		👎	Zinc, Zn
1.38		👎	Iron, Fe
1.3		👍	Niacin
1		-	Cholesterol
0.6		-	Pantothenic acid
0.365		-	Manganese, Mn
0.2		-	Vitamin B-6
0.101		-	Copper, Cu
0.06		👍	Riboflavin
0.048		👍	Thiamin
0.017		👎	Folic acid
0.0073		👎	Selenium, Se