Snacks, potato chips, sour cream and onion

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33900	🏆	-	Total lipid (fat)
17340	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8100		-	Protein
7730		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5840		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4700		-	ASH, TOTAL
1800		-	Water
1331		-	Potassium, K
820		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
176		-	Phosphorus, P
80		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
74		👎	Magnesium, Mg
72		👍	Calcium, Ca
37.3		👍	Vitamin C
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
7		-	Cholesterol
4.029		👍	Niacin
1.6		👎	Iron, Fe
0.98		👎	Zinc, Zn
0.827		-	Pantothenic acid
0.665		-	Vitamin B-6
0.405		-	Manganese, Mn
0.299		-	Copper, Cu
0.2		👍	Riboflavin
0.189		👍	Thiamin
0.062		👎	Folic acid
0.001		👍	Vitamin B-12