Sausage, chorizo, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49500 - Water
19730 - Protein
19680 - Total lipid (fat)
8316 - Fatty acids, total monounsaturated
7601 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7203 🏆 - FATTY ACIDS, SATURATED, TOTAL
4508 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3281 - FATTY ACIDS, POLYUNSATURATED, TOTAL
2694 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2296 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1030 - ASH, TOTAL
720 - Sodium, Na
690 - Sugars, total
610 👎 Glucose (dextrose)
475 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
334 - Potassium, K
276 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
159 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
139 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
103 - Phosphorus, P
99 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
93 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
77.9 - Cholesterol
64 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
57 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 👍 Fructose
48 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
37 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
30 - Sucrose
24 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
18 👎 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 👍 Calcium, Ca
4.61 👍 Niacin
2.01 👎 Zinc, Zn
1.05 👎 Iron, Fe
0.597 👍 Thiamin
0.278 - Vitamin B-6
0.191 👍 Riboflavin
0.07 - Copper, Cu
0.039 - Manganese, Mn
0.02097 👎 Selenium, Se
0.000507 👍 Vitamin B-12
0.000377 👍 Vitamin D

Sources, terms of use and Acknowledgements
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