Rutabaga (swede), boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91540 | Water | ||
2060 | Glucose (dextrose) | ||
1540 | Fructose | ||
930 | Protein | ||
510 | ASH, TOTAL | ||
350 | Sucrose | ||
310 | Starch | ||
216 | Potassium, K | ||
180 | Total lipid (fat) | ||
41 | Phosphorus, P | ||
18 | Calcium, Ca | ||
10 | Magnesium, Mg | ||
5 | Sodium, Na | ||
0.18 | Iron, Fe | ||
0.12 | Zinc, Zn | ||
0.097 | Manganese, Mn | ||
0.029 | Copper, Cu |