Roll, dinner, rye
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
30100 | Water | ||
10300 | Protein | ||
3400 | Total lipid (fat) | ||
2900 | ASH, TOTAL | ||
180 | Potassium, K | ||
159 | Phosphorus, P | ||
54 | Magnesium, Mg | ||
30 | Calcium, Ca | ||
3.9 | 👍 | Niacin | |
2.7 | Iron, Fe | ||
0.38 | 👍 | Thiamin | |
0.27 | 👎 | Riboflavin | |
0.0031 | Vitamin K (phylloquinone) |