Potato, french-fried, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66610 | Water | ||
| 4660 | Total lipid (fat) | ||
| 3140 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 2240 | Protein | ||
| 1680 | ASH, TOTAL | ||
| 533 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 435 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 408 | Potassium, K | ||
| 332 | Sodium, Na | ||
| 264 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 83 | Phosphorus, P | ||
| 21 | Magnesium, Mg | ||
| 19 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 17.3 | Vitamin C | ||
| 14 | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | ||
| 9 | Calcium, Ca | ||
| 2.038 | Niacin | ||
| 0.7 | Betaine | ||
| 0.62 | Iron, Fe | ||
| 0.473 | Pantothenic acid | ||
| 0.35 | Zinc, Zn | ||
| 0.178 | Vitamin B-6 | ||
| 0.158 | Manganese, Mn | ||
| 0.098 | Thiamin | ||
| 0.093 | Copper, Cu | ||
| 0.048 | Riboflavin | ||
| 0.035 | Folic acid |