Pork, back ribs, lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
62100		Water
19100		Protein
18000		Total lipid (fat)
7180		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4170		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2380		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1770		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
900		ASH, TOTAL
510		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
250		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
249		Potassium, K
157		Phosphorus, P
130		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
130		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99.8		Sodium, Na
80		FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
72.3		Cholesterol
70	Significant	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
50		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29.2		Calcium, Ca
20		FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19.6		Magnesium, Mg
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.4		Niacin
2.9		Zinc, Zn
0.9		Pantothenic acid
0.82		Iron, Fe
0.58		Thiamin
0.27		Vitamin B-6
0.2		Riboflavin
0.14		Copper, Cu
0.00091		Vitamin B-12