Mollusks, oyster, eastern (blue point), farmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86200 Water
5220 Protein
1550 Total lipid (fat)
1500 ASH, TOTAL
314 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
203 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
188 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
178 Sodium, Na
124 Potassium, K
93 Phosphorus, P
92 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
74 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
45 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
37.92 Significant Zinc, Zn
35 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33 Magnesium, Mg
33 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
28 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 Cholesterol
5.78 Iron, Fe
4.7 Vitamin C
1.267 Niacin
0.738 Copper, Cu
0.394 Manganese, Mn
0.157 Pantothenic acid
0.105 Thiamin
0.065 Riboflavin
0.0637 Selenium, Se
0.06 Vitamin B-6
0.018 Folic acid
0.0162 Vitamin B-12
0.008 Retinol

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