Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55060		Water
39290	Significant	Total lipid (fat)
15588	Significant	Fatty acids, total monounsaturated
15439		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7781	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
5578		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4201		FATTY ACIDS, SATURATED, TOTAL
2598		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2027.0000000000002		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1650		ASH, TOTAL
652		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
599		Sodium, Na
387		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
314		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
241		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
173		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
112		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
108		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
74		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
52		Potassium, K
41		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
26		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13		Calcium, Ca
12		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		Phosphorus, P
1.6		Magnesium, Mg
0.66		Zinc, Zn
0.0208		Vitamin D
0.014		Copper, Cu
0.00307		Selenium, Se