Margarine, tub, non-hydrogenated, canola oil, with plant sterols

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
79730	Significant	Total lipid (fat)
36739	Significant	Fatty acids, total monounsaturated
36325		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
17360	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL
16360		Water
12030	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10380	Significant	FATTY ACIDS, SATURATED, TOTAL
6441		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5113		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1680		ASH, TOTAL
1634		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
824		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
781		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
623		Sodium, Na
556		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
417	Significant	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
266		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
216		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
147		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
135	Significant	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
133	Significant	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
66		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
66		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
58		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52		Potassium, K
12		Calcium, Ca
12		Phosphorus, P
1.4		Magnesium, Mg
0.82		Zinc, Zn
0.013		Copper, Cu
0.0129		Vitamin D
0.0020099999999999996		Selenium, Se