Lamb, New Zealand, shoulder, whole, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72510 Water
19720 Protein
8300 Total lipid (fat)
2196 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1513 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1422 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
307 Potassium, K
283 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
241 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
175 Phosphorus, P
151 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
145 Significant FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
140 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
83 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
73 Sodium, Na
56 Cholesterol
23 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
12 Calcium, Ca
10 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69 Vitamin D
3.57 Zinc, Zn
3.463 Niacin
1.12 Iron, Fe
0.4 Vitamin E (alpha-tocopherol)
0.279 Pantothenic acid
0.164 Riboflavin
0.14 Vitamin B-6
0.099 Thiamin
0.092 Copper, Cu
0.008 Manganese, Mn
0.0053 Selenium, Se
0.0023 Vitamin B-12

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