Lamb, New Zealand, leg, chop / steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74350			Water
21100			Protein
4640			Total lipid (fat)
1140			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1080			ASH, TOTAL
755			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
541			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350			Potassium, K
198			Phosphorus, P
156			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
133			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
66			Cholesterol
65			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
64			Sodium, Na
60			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
24			Magnesium, Mg
14			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11			Calcium, Ca
11			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5.241			Niacin
3.16			Zinc, Zn
1.64			Iron, Fe
0.67			Vitamin D
0.553			Pantothenic acid
0.175			Thiamin
0.173			Riboflavin
0.14			Vitamin E (alpha-tocopherol)
0.137			Vitamin B-6
0.119			Copper, Cu
0.008			Manganese, Mn
0.0032			Selenium, Se
0.00164			Vitamin B-12