Lamb, New Zealand, foreshank, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74490 Water
22050 Protein
3770 Total lipid (fat)
1020 ASH, TOTAL
999 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
615 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
497 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
309 Potassium, K
170 Phosphorus, P
92 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
82 Sodium, Na
65 Cholesterol
65 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
54 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
20 Magnesium, Mg
8 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 Calcium, Ca
6 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.465 Niacin
4.28 Zinc, Zn
1.37 Iron, Fe
0.67 Vitamin D
0.467 Pantothenic acid
0.18 Vitamin E (alpha-tocopherol)
0.103 Riboflavin
0.101 Thiamin
0.101 Vitamin B-6
0.086 Copper, Cu
0.009 Manganese, Mn
0.007 Selenium, Se
0.00221 Vitamin B-12

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