Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66320 | Water | ||
| 20710 | Protein | ||
| 12150 | Total lipid (fat) | ||
| 1020 | ASH, TOTAL | ||
| 319 | Potassium, K | ||
| 197 | Phosphorus, P | ||
| 53 | Sodium, Na | ||
| 22 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 6.294 | 👍 | Niacin | |
| 3.8 | 👍 | Zinc, Zn | |
| 1.84 | Iron, Fe | ||
| 0.611 | 👍 | Vitamin B-6 | |
| 0.143 | 👎 | Riboflavin | |
| 0.092 | Copper, Cu | ||
| 0.079 | 👍 | Thiamin | |
| 0.025 | Selenium, Se | ||
| 0.013 | Manganese, Mn | ||
| 0.00176 | 👍 | Vitamin B-12 |