Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66880 | Water | ||
20700 | Protein | ||
11540 | Total lipid (fat) | ||
1010 | ASH, TOTAL | ||
327 | Potassium, K | ||
199 | Phosphorus, P | ||
56 | Sodium, Na | ||
22 | Magnesium, Mg | ||
20 | Calcium, Ca | ||
6.183 | 👍 | Niacin | |
3.82 | 👍 | Zinc, Zn | |
1.74 | Iron, Fe | ||
0.613 | 👍 | Vitamin B-6 | |
0.126 | 👎 | Riboflavin | |
0.091 | Copper, Cu | ||
0.082 | 👍 | Thiamin | |
0.0248 | Selenium, Se | ||
0.013 | Manganese, Mn | ||
0.00149 | 👍 | Vitamin B-12 |