Grains, rye flour, dark
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14030 | Protein | ||
| 13420 | Significant | Fiber, total dietary | |
| 11070 | Water | ||
| 3470 | ASH, TOTAL | ||
| 2690 | Total lipid (fat) | ||
| 1040 | Sugars, total | ||
| 730 | Potassium, K | ||
| 632 | Phosphorus, P | ||
| 248 | Magnesium, Mg | ||
| 56 | Calcium, Ca | ||
| 6.73 | Manganese, Mn | ||
| 6.45 | Iron, Fe | ||
| 5.62 | Zinc, Zn | ||
| 4.27 | Niacin | ||
| 1.456 | Pantothenic acid | ||
| 1 | Sodium, Na | ||
| 0.75 | Copper, Cu | ||
| 0.443 | Vitamin B-6 | ||
| 0.316 | Thiamin | ||
| 0.251 | Riboflavin | ||
| 0.21 | Lutein + zeaxanthin | ||
| 0.06 | Folic acid | ||
| 0.005900000000000001 | Vitamin K (phylloquinone) |