Goose, wild (Canada goose), native, collar, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53600 Water
29820 Protein
14570 Total lipid (fat)
5899.68 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2517.3 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1280.02 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1159.32 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1010 ASH, TOTAL
761.98 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
485.35 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
125.74 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
57.84 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
49.04 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47.78 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
47.78 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
40.239999999999995 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11.01 Calcium, Ca
10.059999999999999 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.47 Iron, Fe
5.029999999999999 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3.77 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.47 Zinc, Zn
2.52 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.26 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.26 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.41 Copper, Cu

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