Fish, mullet (sucker), white, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79710			Water
16760			Protein
2320			Total lipid (fat)
1460			ASH, TOTAL
382			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
380			Potassium, K
333			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
303			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
289			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
210			Phosphorus, P
190			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
103			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
73			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
70			Calcium, Ca
68			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
52			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
48			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41			Cholesterol
40			Sodium, Na
32			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
30			Magnesium, Mg
14			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.3			Iron, Fe
0.75			Zinc, Zn
0.6			Manganese, Mn
0.195			Copper, Cu