Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
39490	-	Water
16090	-	Total lipid (fat)
6706	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3990	-	Protein
3772	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2205	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1870	-	ASH, TOTAL
1580	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
712	-	Potassium, K
379	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
342	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
317	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
163	-	Sodium, Na
154	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
133	-	Phosphorus, P
33	👎	Magnesium, Mg
16	👍	Calcium, Ca
14	-	Cholesterol
5.3	👍	Vitamin C
2.26	👍	Niacin
1.35	👎	Iron, Fe
0.52	👎	Zinc, Zn
0.43	-	Pantothenic acid
0.26	-	Vitamin B-6
0.255	-	Manganese, Mn
0.14	👍	Thiamin
0.137	-	Copper, Cu
0.04	👍	Riboflavin
0.033	👎	Folic acid
0.00011999999999999999	👍	Vitamin B-12