Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51150 | - | Water | |
| 13460 | - | Protein | |
| 11400 | - | Total lipid (fat) | |
| 5175 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 4017.0000000000005 | - | Fatty acids, total monounsaturated | |
| 2350 | - | ASH, TOTAL | |
| 1182 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 703 | - | Sodium, Na | |
| 242 | - | Phosphorus, P | |
| 172 | - | Cholesterol | |
| 148 | 👍 | Calcium, Ca | |
| 147 | - | Potassium, K | |
| 18 | 👎 | Magnesium, Mg | |
| 2.94 | 👍 | Niacin | |
| 2.17 | 👎 | Iron, Fe | |
| 1.9 | 👍 | Vitamin C | |
| 1.39 | 👎 | Zinc, Zn | |
| 0.66 | - | Pantothenic acid | |
| 0.39 | 👍 | Riboflavin | |
| 0.3 | 👍 | Thiamin | |
| 0.17 | - | Manganese, Mn | |
| 0.11 | - | Vitamin B-6 | |
| 0.085 | - | Copper, Cu | |
| 0.03 | 👎 | Folic acid | |
| 0.00086 | 👍 | Vitamin B-12 |