Fast foods, mexican, tostada with beans, beef and cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70440	-	Water
7530	-	Total lipid (fat)
7150	-	Protein
1700	-	ASH, TOTAL
1645	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1561	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1231	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1024	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
643	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
556	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
387	-	Sodium, Na
239	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
218	-	Potassium, K
84	👍	Calcium, Ca
77	-	Phosphorus, P
33	-	Cholesterol
30	👎	Magnesium, Mg
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.8	👍	Vitamin C
1.41	👎	Zinc, Zn
1.27	👍	Niacin
1.09	👎	Iron, Fe
0.83	-	Pantothenic acid
0.22	👍	Riboflavin
0.16	-	Manganese, Mn
0.14	-	Copper, Cu
0.11	-	Vitamin B-6
0.04	👍	Thiamin
0.0005	👍	Vitamin B-12