Fast foods, breakfast, english muffin with butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
32630.000000000004	-	Water
9140	-	Total lipid (fat)
7730	-	Protein
2300	-	ASH, TOTAL
2083	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1800	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1387	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
711	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
675	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
613	-	Sodium, Na
478	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
305	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
222	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
182	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
168	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
163	👍	Calcium, Ca
135	-	Phosphorus, P
110	-	Potassium, K
67	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
35	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
21	👎	Magnesium, Mg
20	-	Cholesterol
4.15	👍	Niacin
2.52	👎	Iron, Fe
1.2	👍	Vitamin C
0.67	👎	Zinc, Zn
0.5	👍	Riboflavin
0.4	👍	Thiamin
0.332	-	Manganese, Mn
0.22	-	Pantothenic acid
0.102	-	Copper, Cu
0.06	-	Vitamin B-6
0.027	👎	Folic acid
2.9999999999999997E-05	👍	Vitamin B-12